Christie Ness

EFT with ChristieEmotional Freedom Techniques (EFT), commonly referred to as Tapping, is a clinically proven and powerful stress reduction tool. EFT is tuning in to the negative patterns that we have formed around our uncomfortable thoughts, feelings, or troubling memories. We tap gently on the different acupressure points while bringing those negative thoughts and emotions to mind. As the nervous system calms there is space for new ways of thinking, feeling and behaving. It can transform feelings of overwhelm, stress and burnout – into contentment, calm and control.