Melissa Benson

Melissa is an E‑RYT 200, RYT 500, RCYS, and Reiki Master who brings a compassionate, trauma‑informed approach to yoga and holistic healing. Her journey began when she personally experienced the profound impact yoga had on her mental and physical well‑being—a transformation that continues to inspire her teaching today. She is deeply committed to the mind‑body connection and believes in yoga’s ability to release emotional tension, reduce stress and anxiety, and support overall wellness. She creates a safe, nurturing environment where students of all levels can slow down, breathe deeply, and reconnect with a sense of peace and inner steadiness. Her classes weave together restorative, yin, and vinyasa‑style movement with meditation and mindfulness, and her special event offerings incorporate her gift of Reiki energy healing. Her ongoing studies in trauma‑informed and trauma‑sensitive yoga shape her teaching philosophy, emphasizing choice, empowerment, and honoring each student’s unique experience. Whether guiding a restful restorative practice or a mindful flow, her intention is always the same: to help students cultivate presence, resilience, and a deeper connection to themselves—on and off the mat.

Join Melissa for Yin to Nidra in the Moon tent at 11:00 am.