Sara Karimi

Sara is a 500-hour E-RYT yoga instructor, Mat Pilates teacher, and full-time professional dancer based in Minneapolis, Minnesota. She began practicing yoga over 20 years ago and has been teaching for over fifteen years. In 2010, she completed a 400-hour teacher training alongside finishing her Bachelor of Fine Arts (BFA) in Dance Performance. For the past decade, she has taught weekly classes as well as lead master classes and workshops in Colorado, California, Iowa, Wisconsin, and Minnesota. In 2018, she received her Mat Pilates Level 1 and 2 certifications, as well as a Yoga Sculpt certification. In 2020, she completed a 300-hour teacher training alongside completing a Yin/Restore Certification. She has extended her knowledge of body mechanics with Myofascial Release Technique certifications and courses. She is currently earning her Reiki certification. She has taught yoga classes for athletes, including high school baseball and lacrosse teams, as well as professional NBA players. She partners with Minnesota’s Three River Parks District to lead specialized yoga and pilates classes. Her dance, Pilates and yoga knowledge has been sought after for injury prevention workshops at dance studios and conservatories around the Midwest, as well as leading classes for physical therapy clients and beginner yogis with limited mobility. Her classes incorporate dance mobility warmups and vinyasa flow sequences for a full body experience. She currently teaches weekly classes throughout the Twin Cities metro area.

Join Sara for Myofascial Therapy and Yin in the Moon tent at 2:00 pm.